What's inside?

A truly meaningful dose of electrolytes in a science-backed ratio.View full ingredients.

Sodium1,000 mg

Magnesium60 mg

Potassium200 mg

  • No Sugar

  • No Gluten

  • No Dodgy Ingredients

  • Vegan Friendly

  • Paleo-Keto Friendly

    More Salt, Not Less.

    A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. That’s why we say, More Salt, Not Less. 

    TRUSTED:

    Recommended by leading health experts

    FEEL THE DIFFERENCE:

    More energy -less cravings, fog, cramps.

    SCIENCE-BACKED:

    Formulated to replenish what you lose, with more salt.

    THE BEST ELECTROLYTE DRINK MIX EVER:

    LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. LMNT is perfect for anyone interested in a keto, low-carb or intermittent fasting lifestyle, and a gluten-free diet. Our electrolyte supplement fights against the low-carb fatigue and keto fog to keep energy levels high

    MIX1 STICK PACK WITH WATER

    HOW TO #STAYSALTY: Mix one pack of bars with 16 to 32 ounces of water, sparkling water, tea, smoothie, or more.

    • 320Z-

      SALTY

    • 240z.

      SALTIER

    • 160z-

      SALTIEST

      WINTER HYDRATION NEEDS:

      Hydration is critical during the colder months; due to drier air, cold-induced diuresis, or a simple lack of water, it's important to stay salty year round. When spending time at or below freezing temps, be mindful that you likely need to intake more electrolytes even when you're not necessarily feeling thirsty

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      TRUSTED: Recommended by leading health experts and put to the test by first responders, industrial athletes, and moms alike.

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      OPTIMAL HYDRATION: Science-backed electrolyte ratio to replenish what you lose, with more sodium.

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      FEEL THE DIFFERENCE: More energy. Less brain fog or cramps.

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      SUSTAIN FOCUS: Electrolytes support clarity and concentration.

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      SUPPORT WORKOUTS: Replenish the salt you lose in sweat.

      About this item

      How much LMNT can I drink per day?

      Determining how many stick packs or cans to consume daily is quite dependent on the individual. The latest science indicates consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health outcomes. These electrolytes are best consumed from whole foods, but we designed LMNT to help fill in any dietary gaps. We hear that many folks find 1-2 stick packs or cans per day to be optimal, often depending on their activity level. Others use more.

      • KICKSTART YOUR DAY

      • SUPPORT HEALTHY FASTING

      • POWER YOUR WORKOUTS

      • ULTIMATE TRAVEL COMPANION

        We're on a mission to restore health through hydration.

        LMNT co-founder Robb Wolf noticed that something was holding back his energy levels. With his coaches, Robb unlocked a powerful insight: He needed more salt. When Robb finally dialed in the LMNT formulation, he immediately felt the difference—better energy, focus, and sleep.

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